The Focus Formula: How to Eliminate Distractions and Achieve Deep WorkTransform Your Productivity with Science-Backed Strategies
Imagine this: You’re in the middle of drafting a critical report when your phone lights up with a social media alert. Without thinking, you swipe—only to fall into a 30-minute scroll hole. By the time you resurface, your train of thought is derailed, and frustration sets in. Sound familiar? This is the modern paradox of […]